What is Gastritis?
Gastritis is an inflammation, irritation, or erosion of the lining of the stomach. It can occur suddenly (acute gastritis) or gradually (chronic gastritis). Symptoms of gastritis may vary, however, in many people there are no symptoms. The diagnosis is usually obtained during endoscopy performed for other reasons, particularly in the case of acute gastritis. Plus, biopsy of the stomach mucosa, done during endoscopy examinations, is often used in patients to identify the causes of chronic gastritis.
Here are the most common symptoms of gastritis:
- Nausea or recurrent upset stomach
- Abdominal bloating
- Burning or gnawing feeling in the stomach between meals or at night
- Lose of appetite
- Vomiting blood or coffee ground-like material
- Black, tarry stools
- Abdominal pain
Gastritis and how to get rid of it with natural remedies
What are the causes of Gastritis?
Below are the common etiologies, that provoke both acute gastritis and chronic gastritis:
- Drugs – NSAIDs, such as aspirin, ibuprofen, and naproxen; cocaine; iron; colchicine, when at toxic levels, as in patients with failing renal or hepatic function; kayexalate; chemotherapeutic agents, such as mitomycin C, 5-fluoro-2-deoxyuridine, and floxuridine
- Potent alcoholic beverages, such as whiskey, vodka, and gin
- Bacterial infections -H pylori (most frequent), H Heilman ii (rare), streptococci (rare), staphylococci (rare), Proteus species (rare), Clostridium species (rare), E coli (rare), tuberculosis (rare), secondary syphilis (rare)
- Fungal infections – Candidiasis, histoplasmosis, phycomycosis
- Viral infections (eg, CMV)
- Parasitic infection (eg, anisakid oasis)
- Allergy and food poisoning
- Bile: The reflux of bile (an alkaline medium is important for the activation of digestive enzymes in the small intestine) from the small intestine to the stomach can induce gastritis.
- Ischemia: This term is used to refer to damage induced by decreased blood supply to the stomach. This rare etiology is due to the rich blood supply to the stomach
- Direct trauma
How to get rid of Gastritis using home remedies?
Here are the natural remedies that help you to get rid of gastritis and relieve its symptoms. These remedies are so effective and provide no harmful to your health.
- Turmeric for gastritis: Turmeric is widely used in many kinds of food. Its use as a coloring agent is very popular in Asian cuisine. However, turmeric has also been used for treating a variety of internal disorders, such as indigestion, throat infections, common colds or liver ailments, as well as topically to cleanse wounds or treat skin sores.Turmeric contains curcumin, an anti-inflammatory, anti-fungal and anti-bacterial polyphenol, which soothes the gastric mucosa and reduces irritation in the gastrointestinal tract. Since it is an antioxidant, it can protect the body from cell damage caused by free radicals. With a great attention, curcumin compound in the turmeric helps stimulates the gallbladder to produce bile, which some people think may help improve digestion. The German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems. And one double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion, as cited in the University of Maryland Medical Center. For low stomach acidity, indigestion, dyspepsia or heartburn, the recommended dosage of turmeric is 500mg four times daily. You can make a paste of turmeric and have a tablespoon with banana and yogurt every day.
- Ginger: Besides having been used as an essential ingredient in various types of cuisine, ginger is a type of herb that will treat most of the symptoms of gastritis. Ginger contains chemicals that may reduce nausea, vomiting, and inflammation. The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract. Ginger either ingested as a pinch of powder or as an infusion in tea, can immensely benefit patients suffering from gastritis. It has anti-bacterial and anti-inflammatory properties that help reduce irritation of the esophagus and the inner lining of the stomach. It also kills bacteria that may be the root of your gastric problem. To get the best results, you can just chew a thumb of ginger and wash it down with water. You can also boil milk and water with ginger and drink this liquid. Drink this concoction and find immediate relief from gastritis.
- Papaya: Papaya is a kind of fruits that you can easily find and also cheap. It provides many useful benefits. Not only have been used in cuisine or dessert, but papaya has also been exploited for medicine. Papaya is full of beta carotene, which has digestive properties and helps in regenerating the inner mucous lining of the stomach. It also contains a unique enzyme called papain that helps in easy digestion of food. Papain stimulates the production of pancreatic juices allowing a better digestion . This plant can increase the gastric juices in hepato-biliary insufficiency but, at the same time, it is able to protect your stomach when irritated. Papain also regulates digestive functions. This is determined by the properties of papain, not only to act on the stomach but also in the intestines. This is the reason why Indian cuisine uses chunks of papaya in its mutton and lamb dishes. Since it has a lot of benefits for your health, you can add more papaya to your daily diet.
- Peppermint: Peppermint is a plant, which the leaf and oil are used as medicine. Peppermint is also used for digestive problems including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, and gas. Noticeably, peppermint is known to treat gastritis due to its anti-inflammatory, antibacterial and antispasmodic properties. Its soothing properties can reduce inflammation of the stomach lining. According to the University of Maryland Medical Center, Peppermint (Mentha piperita) may help relieve symptoms of peptic ulcer. Each tablet contains 0.2 ml peppermint oil. You have to be sure to use the enteric coated form to avoid heartburn. Peppermint can potentially interact with a variety of medications, and it can be toxic at high doses. Speak with your physician. In addition, You can chew a couple of peppermint leaves or crush a few green leaves into your tea, steep them and drink away. You can also add them to your soups, salads, and smoothies.
- Chamomile Tea: The fragrant Chamomile has a chemical named chamazulene, which is anti-inflammatory in nature. Chamomile tea is also a digestive relaxant. So, if your gastritis is caused by an infection or allergy, chamomile tea will relieve it. However, there is no standard dose of chamomile, as cited in the WebMD. Studies have used between 400 milligrams to 1,600 milligrams daily in capsule form. The most common form is a tea, and some people drink one to four cups daily. To make chamomile tea, steep a chamomile tea bag or chamomile flowers in hot water for 5 to 10 minutes in a mug covered with a saucer, or add 1 or 2 teaspoons of dried chamomile flowers to 1 cup of hot water, but never boil the teabags because they will destroy the active substances present in it. Then, drink the infusion when it has cooled to the point it is safe to drink. Drink this tea several times daily for a week. If your symptoms still relive you can ask your doctor for other advice.
- Minimize stress through Yoga: According to the Medscape, Stress-induced gastritis—also referred to as stress-related erosive syndrome, stress ulcer syndrome, and stress-related mucosal disease—can cause mucosal erosions and superficial hemorrhages in patients who are critically ill or in those who are under extreme physiologic stress, resulting in minimal-to-severe gastrointestinal (GI) blood loss and leading to blood transfusion if not addressed. This is the reason why you need to learn to manage your stress. There are some Yoga poses that you can practice every morning for relieving gastrointestinal stress. Stress not only increases acid production in the stomach but also slows digestion. Making the practice of yoga is the best way for reducing stress and simplest option for gastritis treatment to eradicate this stomach disorder. Whence, yoga is very important that you should practice everyday to have a good health.
- Bananas for Gastritis: You can find bananas everywhere! For centuries, bananas have been used in medicine due to contained essential substances for health. Bananas contain all kinds of good things – health-promoting flavonoids and polyphenolics, such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants. That’s also an advantage in the high vitamin C content, most known for its infection-fighting properties. In addition, bananas are recommended for those with gastrointestinal distress, because they are soft and easily digested. Bananas are also considered to be part of a bland diet and should be eaten with other solid foods when you have gastritis. When ingested, bananas provide protection from stomach acid by coating the stomach with thick mucus. They not only maintain gastric pH but also help eliminate harmful bacteria and maintain the bacterial balance of the stomach. However, bananas should be one of the best remedies you should choose.
- Potato Juice: Potatoes provide a lot of benefits. Also, they are a source of vitamin C, iron, riboflavin, and carbohydrates. A chemical in the potato peel might also prevent bacteria from attaching to cells. However, another effective remedy for gastritis is raw potato juice due to its antacid and healing properties. The alkaline properties of potatoes help relieve bloating, cramping, excess gas and other symptoms of gastritis. To prepare, you can peel one or two raw potatoes and chop them. Then, put in the blender. Put the blended potatoes in a strainer and press with a spoon to extract the juice. Mix half a glass of potato juice with a little warm water and drink it three times a day, 30 minutes before each meal, for at least one to two weeks. Try it and see the result.
- Drink eight glasses of water daily: You will have to drink at least eight glasses of water everyday in big glasses. Water helps activate your internal organs and flush the digestive system. It is a good habit to water the organs, especially in the morning since it can help them to perform the functions properly. Particularly, water can clean your small intestine and colon and also normalize the pH throughout your entire gastrointestinal tract. A balanced pH can help reduce a number of bad bacteria, pathogens, viruses, and fungi that create all kinds of nasty digestive issues. This is the reason why water is very important in treating gastritis. In addition, water can help detoxify toxins and bad chemical substance from your body very well. Of course, water will let your stomach relax and maintains your body temperature as well.
- Yogurt: Yogurt is known as a food produced by bacterial fermentation of milk. Yogurt is a good addition to your diet, particularly when suffering from gastritis. Yogurt with active live cultures is particularly beneficial in this regard. Plus, yogurt is nutritionally rich in protein, calcium, riboflavin, vitamin B6, and vitamin B12. It has nutritional benefits beyond those of milk, namely due to its probiotics.The probiotics present in yogurt help protect your stomach lining from H. pylori bacteria that causes gastritis. Also, yogurt boosts the immune system to fight off infection more quickly. You can eat two to three cups of plain probiotic yogurt daily until you get relief. You can also try a yogurt, banana and honey smoothie. Drink it two or three times a day for quick recovery.
What are the complication of Gastritis?
Complications of gastritis may include the following:
- Bleeding from an erosion or ulcer
- Dehydration from vomiting
- Renal insufficiency as a result of dehydration
- Gastric outlet obstruction due to edema limiting the adequate transfer of food from the stomach to the small intestine
- Gastric cancer
- MALT lymphoma
We really hope that these natural remedies will help reduce the symptoms of your gastritis. However, should avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty. You should also avoid smoking and drink alcohol. Making the practice of yoga is the best way for reducing stress and simplest option for gastritis treatment to eradicate this stomach disorders as well.