Most parents want to have twins, but sometimes it seems to be very difficult for them. Taking fertility medications or undergoing a procedure like IVF can increase your chances of getting pregnant with twins, but you may be curious if there is anything you can do to naturally increase your chances of having twins. Under normal conditions, your odds of conceiving twins are slim. Naturally getting pregnant with twins occur in about 1 out of every 89 births. However, there are some things that will help increase your chances of having twins, but some of those things are really out of your control. Having a family history of twins will increase your chances of having twins. This is true if you have a family history of twins, meaning someone on your mother’s side or father’s side of the family has had twins, especially if they had fraternal twins. If your partner has twins in his family, it doesn’t help you any. The reason being is that there may be some genetic component that may cause you to produce more than one egg during ovulation. This “twin gene” may be passed down from your parents to you. Identical twins are not thought to be hereditary.
How to conceive twin baby naturally & quickly?
What are the different types of twins?
Offspring is the result of the combination of two cells, male and female. In a normal case when a single ovum is fertilized by sperm cell of the male, it results in the birth of a single offspring. Anyhow, in some cases, this normal function is divided and there are many cases of multiple births. The birth two or more offsprings at a time. The birth of distinct types of twins namely identical twins and fraternal twins or non-identical twins.
- Identical Twins: Normally in each menstrual cycle the female ovaries produce a single ovum that can be fertilized by a spam cell. The twins produced, are thus termed identical on account of the identical nature of the genetic material. They are found to process almost the same somatic structure and characteristics are definitely of the same sex. In the process of the fertilization of the ovum by the sperm, the ovum is made to spill into two parts. Plus, in a normal process, these parts are again united. Sometimes, however, it so happens that these two spilled parts fail to unite together. The results in that each part is developed into a complete individual in the form of the pair of the identical twins.
- Fraternal Twins or non-identical twins: generally, in each menstrual cycle the female ovaries produce a single ovum that can be fertilized by a spam cell. In an exceptional case, two ova may be produced simultaneously and be fertilized at the same time by two different sperms. It may then result in the conception of two individuals who may be grown simultaneously in the womb of the mother. These individuals are known as fraternal twins or non-identical twins.
Diagnosing a twin pregnancy
Your health care provider might suspect a twin pregnancy if your uterus is larger than normal or there seems to be more than one fetal heartbeat. A suspected twin pregnancy is typically confirmed with an ultrasound. During this exam, sound waves are used to create images of your uterus and baby — or babies. Sometimes a seemingly normal twin pregnancy is later found to have only one baby. This is known as vanishing twin syndrome. Such an episode can be heartbreaking, frustrating and confusing. Often, there’s no clear explanation for the loss as cited from the Mayo clinic.
What are the symptoms of twin pregnancy?
- Although there is often no evidence to support this claim, when their twin pregnancy is confirmed it really comes as no surprise.
- Some women will “just know” they are pregnant with twins. They may dream, sense or have a vision or inherent belief that they are pregnant with twins.
- Extreme intolerance to foods smells textures and appearance of some foods. Commonly meat, seafood, coffee and tea are the first substances to be found repugnant.
- Feeling very nauseous from early in the pregnancy. This is sometimes so extreme that the mother finds it difficult to tolerate anything but the blandest, easiest to digest foods.
- The uterus is “large for dates” which reflects the fact that two embryos, rather than one are present.
- Extreme breast tenderness – to the point where it may be too uncomfortable to wear a bra.
- Although urinary urgency is a common early pregnancy symptom, when pregnant with twins, this is much more magnified.
- Utter exhaustion and a feeling of being unable to get through each day. This again is a common pregnancy symptom but is exacerbated during a twin pregnancy.
- Many women are aware that their resting heart/pulse rate is higher than normal. This is a sign of their heart having to pump out a greater blood volume with each heart muscle contraction in order to supply the uterus with oxygen saturated blood.
- Again, labile moods are a common pregnancy symptom, but when pregnant with twins, they tend to be more extreme.
- Women who are pregnant with twins say that they are conscious of feeling movements, known as quickening, earlier than the standard 15-16 weeks.
- Higher levels of hCG. This may be reflected in a very early pregnancy urine test. Even before a missed period, the level can be so high that there is an immediate, strong and clear positive confirmation on the pregnancy testing stick. For women who have undergone fertility assistance, blood tests may reflect a very high concentration of hCG early after conception.
- Some women will experience more uterine cramping which is not associated with any blood loss. This can be a symptom of round ligament pain and is due to the uterus expanding relatively quickly.
What are things you can do to naturally increase your chances of having twins?
Age: Get pregnant when you are older also helps increase the chance of conceiving twins naturally. It is because older women produce higher amounts of FSH (follicle stimulating hormone) which increases the chance of dropping multiple eggs. However fertility rates also go down as women age, so waiting too long can also lower the chances of falling pregnant at all.
Take a folic acid supplement: You are recommended to take a folic acid supplement if you wish to conceive twin. There have been a few studies on the link between folic acid and conceiving twins. One Australian study found that women who took folic acid before they got pregnant were more likely to conceive twins. In fact, according to this study, you may have a 40% or greater chance of conceiving twins if you take folic acid while you are trying to conceive. Some other studies have shown contradictory results making it hard to say for sure if folic acid actually increases your odds of conceiving twins. Nevertheless, folic acid also helps to prevent neural tube defects so it is a good idea to take a folic acid supplement (or a multivitamin with folic acid) even if you aren’t trying to conceive twins.
Take Magnesium or Calcium: The daily recommended caloric intake for normal-BMI women with twins is 40-45 kcal/kg each day, and iron, folate, calcium, magnesium, and zinc supplementation is recommended beyond a usual prenatal vitamin. Daily supplementation of docosahexaenoic acid and vitamin D should also be considered. There is anecdotal evidence that taking these two in combination can increase the risk of twins (although you should check dosage with your doctor/chemist). It may also increase the chance of having girls.
You should gain more weight: A study published in the March 2005 issue of Obstetrics & Gynecology found that women who were overweight had a higher chance of having twins. Women who were tall also had a higher chance of having twins. The 2005 study shows that mothers with a BMI index of 30 or more, classified as obese, are significantly more likely to have twins than those who are ranked in normal or under BMI. BMI or Body Mass Index is a measure of body fat based on a height and weight ratio. The study showed that taller-than-average women also have an increased chance of having twins. However, the correlation between height and weight is only associated with fraternal or dizygotic twinning. The mother’s stature did not impact her chances of having identical or monozygotic twins, according to the study. Anyhow, fraternal or dizygotic twinning is influenced by a number of different factors, including the use of fertility drugs, heredity, and maternal age. The causes of monozygotic twinning are not thoroughly understood.
Eat dairy products: According to a recent study by Dr. Gary Steinman, a physician at Long Island Jewish Medical Center who is well known for research on multiple birth pregnancies, women who eat dairy are five times more likely to conceive twins than women who don’t. Dr. Steinman’s study compared women who ate a regular diet with vegan women and vegetarian women who consumed dairy products. Vegans appear to be less likely to conceive twins according to the study. But, it may not be so much that consuming dairy increases your chances of having twins; but rather, that consuming milk or other dairy products from growth hormone treated cows increases your chances of having twins.
Eat more yams or sweet potatoes: It’s a fact that women who naturally conceive twins tend to live in areas where yams are a major part of their diet. Yams are supposed to increase the fertility of a woman and improve the ovulation process as well, thereby increasing the chances of getting twins. Still, there is no evidence of conceiving twins by only eating yams or sweet potatoes, but you should try if you wish to get pregnant with twins or multiples.
Breastfeeding: If you’re breastfeeding when you get pregnant, the likelihood of twins is higher than others who don’t. Most people think that you can’t get pregnant while breastfeeding, that the process of lactating keeps a woman from ovulating. However, plenty of mothers of twins disagree with that idea. Some research has supported the theory that the chance of twins or multiples is increased if a woman conceives while breastfeeding. One study claimed that women who become pregnant while breastfeeding was nine times more likely to conceive twins than women who are not breastfeeding at the time of conception.
Stopping your birth control: let’s just stop your birth control when you wish to have twins. It will help increases more chances to get pregnant. If you’ve been on hormonal birth control for six months or longer and stop, it can take several cycles before the body adjusts to the change. This can increase hormone levels and the chances of multiple eggs dropping.
What are the complications of conceiving twins?
This question may also be necessary for you. It is very important to know about the complications that may happen for those who get pregnant with twins or multiples.
- High blood pressure: Mothers of multiples are more likely to develop high blood pressure during pregnancy. When high blood pressure is combined with protein in the urine, the condition is known as preeclampsia. Careful management is needed to prevent serious complications for both mother and baby.
- C-section delivery: For twins, vaginal delivery is often possible if the first baby is in a head-down position. If not, a C-section might be recommended. In some cases, complications after the vaginal delivery of the first twin might require a C-section delivery for the second twin. For triplets, vaginal delivery isn’t necessarily out of the question —although C-sections are generally suggested for triplets and higher order multiples.
- Twin-twin transfusion: With identical twins, it’s possible for a blood vessel in the placenta to connect the babies’ circulatory systems. This causes one baby to receive too much blood and the other too little. This is a serious complication for both babies that might require aggressive intervention during pregnancy. Early delivery might be needed.
- Premature birth: The more babies you’re carrying, the less likely you are to carry your pregnancy to term. If you have signs of preterm labor, you might be given injections of a steroid medication to speed your babies’ lung development. Even then, however, the smallest preemies might fight to survive. Complications might include breathing and digestive difficulties, vision problems, and infection. Rarely, one baby is delivered prematurely and the other baby or babies are able to continue developing in the uterus. This is known as a delayed-interval delivery.
- Mayo clinic, WebMD